What I personally love about making my own salads is that I can control the ingredients I use. The first time I actually remember eating it was when I worked at this Italian restaurant during college. This chicken salad rings in at only 4.6 grams of net carbs, making it the ideal keto lunch recipe. Thus, we can incorporate more keto-friendly Chicken salad is a recipe to always have in your repertoire. Fresh and tasty they won’t weigh you down. The keto salad recipe is made with leftover grilled chicken, but cooked or steamed chicken will be just fine. Whole30 Apple Chicken Salad Growing up, I never ate chicken salad. But aren't grapes high in carbs? Most of the Preheat oven to 450 and line baking sheet with parchment paper. Hi, I'm Gretchen. It’s also very simple. From the tangy dressing to the spice of the jalapenos, this low-carb chicken salad recipe is sure to become an instant favorite! Choose the juiciest part of the chicken, like chicken thighs for an absolutely flavorful chicken salad. Bake Our Keto Chicken Salad Recipe is a tasty super easy to make low-carb lunch or snack with healthy fats. A creamy, low fat dressing, scrumptious spices, tender chicken, and sweet grapes make up the sum of this quick, easy-to-make chicken and grape salad. I remember the first time I enjoyed a chicken and grape But if you just make sure to add enough GOOD fat to it, it will indeed be keto-optimal It also keeps well for several days, so it's perfect for keto lunch meal prep. This low-carb keto chicken salad recipe is packed with protein and healthy fats so you can maintain those high energy levels and stay keto. This recipe takes the traditional jalapeno popper recipe and spins it into a satisfying keto-friendly chicken salad that is bursting with zesty, spicy flavor! Yes, they are. Good To Meet You! 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