But, tea has a far lower amount of caffeine than coffee does, so you’re unlikely to get the bad side effects of caffeine, e.g., the caffeine crash or hangover. Researchers have looked into bergamot oil’s…, Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure. It is believed that the bergamot in Earl Grey is particularly effective at preventing colds and the onset of flu. What Is Assam Tea, and Does It Have Benefits? To enjoy it, simply steep a bergamot tea bag in boiled water for 3–5 minutes, or longer for a stronger flavor, before drinking. Other studies have observed similar results, with some research suggesting that bergamot may enhance the effects of traditional cholesterol-lowering medications (9). Have you ever had digestion issues that make you uncomfortable and nauseous? Now, if you want a healthy heart, you should have less bad cholesterol and more good cholesterol to maintain a healthy balance. Our articles are evidence-based and contain scientific references, fact-checked by experts. Next time you need a quick detox, try drinking 2 cups of Earl Grey a day instead of trying those harmful diets that are more harm than good. Bergamot tea, or Earl Grey, is made from black tea and bergamot citrus extract. Catechin helps to stop cell damage, prevent free radical formation, and protect your cells and tissues from damage and wear. While some show severe symptoms, many remain asymptomatic. The soothing and anti-inflammatory effects of this tea have long been praised by natural health practitioners and used traditionally for colic and nausea. Skyrocket your resume, interview performance, and salary negotiation skills. There are many uses of earl grey tea, including the following: Apart from various benefits, there are certain side effects associated with the excessive consumption of Earl Grey tea. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Our bright and fragrant Rooibos Earl Grey combines all the caffeine free goodness of rooibos with the true Earl Grey taste of natural bergamot. A warm cup of Earl Grey tea is one of the best remedies for a long, stressful day. It may sound far-fetched to you, but Earl Grey tea and tea as a whole has been used for years by Asians, Europeans, and the rest of the world to calm down their nerves and help them relax. The flavonoids in bergamot tea may fight inflammation associated with digestive issues. Always use scissors or pruning shears to make clean cuts. If you have an iron deficiency, you should consult your doctor and limit yourself to a small amount of Earl Grey tea. Perhaps one of the most popular cases of Earl Grey intoxication was that of a middle-aged man who switched from drinking 4 liters of regular black tea to Earl Grey. “Earl Grey tea works well in baking — soak dried fruit in the hot tea for a fruit loaf with a zesty kick. All teas contain a substance called tannins, and these are responsible for staining the teeth. Here are 10 health…, Both green and black tea are incredibly popular and associated with many health benefits. E-mail is already registered on the site. The caffeine in Earl Grey tea increases your body temperature, which then kick-starts your body’s metabolic process. Add the powdered tea to cake and biscuit mixtures for a delicate floral flavour.” Earl Grey also makes a grey … Some of the claimed health benefits of bergamot tea include improved heart health and digestion, but research is limited. You can incorporate the tea into your diet as a cleanser to get rid of the toxins in your body. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Also, you have to make sure that you aren’t on any special medications while drinking Earl Grey tea because it tends to interact with certain drugs, like anti-depressants and blood pressure medications. After hearing about the many benefits of Earl Grey tea, it may sound like the tea can’t possibly cause any harm, but that isn’t the case. To be enjoyed at any time, even before bed. This article focuses on the 6 best teas to lose weight and belly fat. What determines whether you achieve your goals or not? All rights reserved. Please use the This article tells you whether green or black tea may be…, Chai tea, also known as masala chai, is made with spices and ingredients that may offer important health benefits. You can also make bergamot tea with loose tea leaves. The gift was a package of a fragrant blend of teas that contained bergamot fruit, and it was formulated to counter the lime flavor of the water in the Earl’s residence. Research shows that bergamot has enzymes called hydroxy methyl glutaryl flavonones (HMGF), which search and destroy proteins that cause heart diseases. As others have said, Earl Grey contains caffeine. Do you attribute the good events in your life to good luck and the negative …. If you’ve ever been on a weight loss journey, you’ve probably seen countless posts advertising weight-loss teas and slimming teas. last updated - July 01, 2020 Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. If you’re squeamish about medication, this is a perfect alternative for you. Bergamot tea’s high concentration of many different types of antioxidants may make it especially beneficial to your health (4). At least that is what the early drinkers of Earl Grey tea believed. Post your jobs & get access to millions of ambitious, well-educated talents that are going the extra mile. A study carried out by the…. Compounds in bergamot and black tea may act as antioxidants, promote healthy digestion, and lower your cholesterol and blood pressure levels. Many people need their morning cup of coffee to face the world or get out of bed. Earl Grey tea can speed up your metabolism and make you burn fat faster because of its citrus content. You can also switch to a decaf version. The Queen of England. Apart from the fact that the tea is brewed with water, it is also high in potassium so it can help you stay hydrated and balance fluid levels. So, if you want to shake things up, you can replace some of your water intake with Earl Grey to satisfy any sweet cravings you may have. So, next time you feel the cold encroaching, boil some water and break out your natural remedy. But now, with a little more research, other health benefits of Earl Grey have come to light, placing it as one of the most beneficial beverages known to man. This provides the unique flavor to Earl Grey tea that has made it so popular. So, when this effect is applied to the tubes of the gastrointestinal system, it stops them from spasming (involuntary jerking of muscles), which in turn helps to calm them down and reduce your discomfort. But, Earl grey tea can lend you a hand to help you along your journey.