Yummy. Fish will be flaky when done. Pour the soy sauce mixture over the tuna steaks, and turn to coat. According to the FDA, tuna cooking temp should reach 145 degrees Fahrenheit before your tuna steak is ready to season and serve. Baste with oil or butter during cooking if necessary. Preheat the oven to between 350 and 450 degrees F. You can bake your fish at any tuna temperature within this range, but cooking times will vary according to temperature, size and thickness of the tuna steak. I tried this once on salmon & once on beef. Add comma separated list of ingredients to exclude from recipe. Copyright © 2020 Leaf Group Ltd., all rights reserved. A tuna steak is a thick cut of fish suitable for grilling or baking to an ideal tuna temperature. I used 1/2" thick "spot" fillets for this recipe. After the steaks cook for three minutes on one side, take the metal spatula and carefully flip the tuna, cooking it for an additional three minutes. Be careful not to apply too much because excess oil could catch fire. LIVESTRONG.com may earn compensation through affiliate links in this story. Remove the tuna steak from the refrigerator and pat it dry with a paper towel to absorb surface moisture. Use of this web site constitutes acceptance of the LIVESTRONG.COM Calculate the grilling time using the 10-minute rule, and turn the fish half way through cooking. My picky children wouldn't touch it though. Add comma separated list of ingredients to include in recipe. Percent Daily Values are based on a 2,000 calorie diet. This marinade is absolutely "perfect" for tuna! Lightly oil grill grate. I cubed mine and made it into kabobs with Japanese eggplant and zucchini. Second I added a tablespoon of ginger and chili paste for a touch more complexity. For a one-inch-thick tuna steak, three minutes on each side cooks the steak all around the edges, but leaves the inside pink and rare. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Place tuna steaks in a shallow baking dish. Press a fork into the steak to check that the flesh is flaky and opaque. For a charcoal grill, the coals usually need to burn for 20 to 30 minutes, or until most charcoal briquettes are gray in color. Depending on what type of grill you are using, allow ample time for the grill to preheat. However, more meaty cuts such as swordfish, grouper and tuna, among others, are ideal for grilling. I thought that this recipe was very nice but after the first time using it (I grilled mahi mahi)I thought the soy was a little overwhelming so I cut it back to 1/4 cup. This is diffently a keeper. Once the raw tuna steaks are seasoned appropriately, place them on the preheated grill. Cover the pan with aluminum foil, or wrap the foil loosely around the steak, and place the pan on the middle shelf of the oven. The material appearing on LIVESTRONG.COM is for educational use only. Alternatively, place a piece of aluminum foil on the grill between the fish and heat source to reduce the smoky flavor of the steak. Grill for 3 to 6 minutes per side, or to desired doneness. advertisements are served by third party advertising companies. Your daily values may be higher or lower depending on your calorie needs. Congrats! Read more: Canned Tuna May Not Be as Healthy as You Thought. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cooking times vary depending on the thickness of steak, but as a guide, allow 10 minutes for each inch of thickness. It should not be How Do I Cook a Tuna Steak Without Grilling It. DELICIOUS! Bake for approximately 25 to 45 minutes at 350 degrees F. Cooking time depends on the oven temperature, quantity and size of steaks. any of the products or services that are advertised on the web site. Burgess studied design before working as a journalist in England. Add seasoning or brush the tuna with a marinade. Test the internal temperature of tuna steaks with a meat thermometer before serving. Ensure the internal temperature of the tuna is 145 degrees F by testing it with a meat thermometer. Copyright © . In a medium bowl, mix soy sauce, sherry, vegetable oil, fresh lime juice, and garlic. The rest depends on personal preference. When I make this again I am going to add more garlic and a little molasses and just put it all in a Ziploc to marinade. They were perfect grilled in about 3 minutes on my indoor grill. We liked this recipe. Both fish were wonderful I will be sure to use this again and again. // Leaf Group Lifestyle, How to Cook Yellowfin Tuna on a George Foreman. This recipe will work with just about any kind of fish steak. Place a rack inside a baking pan to allow excess oil and fat to drain away from the tuna during baking. Her work has appeared in various British newspapers, magazines and international online publications. A light coating of olive oil and a sprinkle of salt and pepper on each side of the steak should be the foundation of seasoning for the tuna. This diffently would be good on any fresh caught fish! this link is to an external site that may or may not meet accessibility guidelines. Scrape and lightly oil the grill. Prepare delicious tuna steaks by grilling or baking. Most people won't think twice about serving basic cornbread when is on the table. Allrecipes is part of the Meredith Food Group. 2020 There are other marinades on this site that I like better though. Info. Remember to close the lid once the tuna is placed on the grill. The flesh of smaller fish fillets is delicate and flaky and will most likely not hold up well directly on the grill. This is an excellent recipe though I made a few adjustments. Amount is based on available nutrient data. Nutrient information is not available for all ingredients. and The tuna will continue to cook once removed from the grill, so it is important to have the rest of the meal planned and prepared, since the tuna does not take long to cook. Serve immediately and enjoy. Place tuna steaks in a shallow baking dish. Cover, and refrigerate for at least one hour. You may also coat the steak with a sauce at this stage. I finally found a recipe that taste great with all the fish my husband catches. (spot is what they are called locally here in southeastern North Carolina silver with a black spot and yellow markings; I don't know if they have other names elsewhere). I also made the mistake one time of using real sherry instead of cooking sherry and it definitely wasn't as tasty. YUMMY! Very easy, but oh so good! Cook the tuna. A tuna steak is a thick cut of fish suitable for grilling or baking to an ideal tuna temperature. Privacy Policy 171 calories; protein 20.9g 42% DV; carbohydrates 3g 1% DV; fat 7.6g 12% DV; cholesterol 38.3mg 13% DV; sodium 993.3mg 40% DV. Pour the soy sauce mixture over the tuna steaks, and turn to coat. 8 (3 ounce) fillets fresh tuna steaks, 1 inch thick. Grill the tuna steak on only one side if it is less than a quarter-inch thick. Brush both sides of the tuna steak with oil and place it directly on the grill grates. You saved Grilled Tuna Fish Steaks to your. Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. Rub the towel over the grill to provide a light coating of oil. Remember to close the lid once the tuna is placed on the grill. I was afraid the difference in thickness would make the marinade too strong but since I had about a pound of fillets I decided to chance it. Leaf Group Ltd. After the steaks cook for three minutes on one side, take the metal spatula and carefully flip the tuna, cooking it for an additional three minutes. Use a paper towel or bar towel and lightly dab with olive oil.