Couples counseling is also known as marriage counseling or marriage therapy when the two people involved are married. Whatever your reason for seeking help, you will be more at ease and get better results if you know what to expect. It may begin by a couple making a mutual choice to seek counseling, or it may be one partner asking the other one to attend. In order, try to be as specific as possible. The decision to go to marriage counseling can be a difficult one, but it can also be an opportunity to demonstrate commitment to your significant other and work through barriers in a relationship. Copyright © 2020 Leaf Group Ltd., all rights reserved. She has extensive experience providing psychotherapy to children, adolescents, adults and families. Entering the session with an open mind can help a couple feel at ease and ready to being the work of couples therapy. is a licensed psychotherapist and mental health writer with a private practice based in New York City. Counseling brings no harm. So, you can expect to fill out paperwork. In order to feel more comfortable going to your first session, you can call the therapist you are planning to see and ask what to expect. The first couples counseling session can be uncomfortable for some people. While marriage counseling can be short-term, couples who have had communication patterns in a relationship for many years may not experience change in just a few sessions. Pinging is currently not allowed. Some couples may have been together a short time while others have been married for twenty years. This might include forms for insurance, demographic forms, medical and family history forms, and more. During the first session, … What to expect during the first session can depend on the therapist. What sorts of thoughts would you have about the marriage if it were improved? Studies show that couples therapy is effective at restoring a relationship 75 percent of the time. Marriage counseling, also called couples therapy, is a type of psychotherapy. Create a list of the strengths and weaknesses within the marriage. How would you feel about your partner compared to how you feel now? Talking about your relationship in front of a stranger may feel awkward or embarrassing initially. Instead focus on what is within your control. Seeking marriage counseling in the first year of marriage is something which should be normalized rather than considered as a taboo to talk about. What’s wonderful about working with couples in premarital counseling is that we can help them see themselves as the conscious creators of their marriage… Try to be as open as possible in order to receive the most beneficial treatment. Your attitude toward change is more important than what action to take when working on a relationship, states the Couples Institute in Menlo Park, California 2. During the first few sessions we’ll be learning more about each other and setting clear goals for our work together. Likely, during the first session, the therapist or counselor will ask basic questions about the history of the relationship, such as marital status, how long have you been in the relationship or how the couple met. Through marriage counseling… It is filed under Counseling. Whether a therapist is going to a home or seeing a client at their office, there are similar things that will occur in the first marriage counseling session. Identify possible barriers to those changes. Yes, that’s right. Are you about to go to a counselor for the first time? Daily knowledge to improve your marriage…. Get Free Advice Immediately. You cannot control what changes your partner makes and marriage therapy is not meant to “fix” one partner. The therapist may also observe how you interact and communicate, because it provides information about the relationship. In your first session… This may include questions about the format of the session, the fee, office location or anything else on your mind prior to the session. Going into your first session of couples counseling can feel intimidating at first. By continuing to browse our site you agree to our use of data and cookies. The decision to go to marriage counseling can be a difficult one, but it can also be an opportunity to demonstrate commitment to your significant other and work through barriers in a relationship. The decision to begin going to marriage counseling can be daunting. ... therapy lasts for about 12 to 20 sessions. There are some things that couples can do to prepare for their first marriage counseling session. The provider will help you and your partner identify the conflict issues within your relationship and help you decide what changes you need to make, according to Psychology Info Online 3. Whether you keep having the same fight over and over again, or you can’t pinpoint what exactly is wrong with your … Describe what feelings you hope to have if the marriage improves. You can follow any responses to this entry through the RSS 2.0 feed. Step One: Intake It is useful to collect some basic information at the start of the first session, such as the number of years the couple has been together, the current living situation, special health issues, prior counseling … Knowing what to expect from the first session can ease some of these fears and help couples feel prepared. How would the two of you be behaving differently? Being honest is very important. The therapist will likely also inquire about what brought the couple to couples therapy. What would your relationship look like if your marriage were better? Sharing about your feelings, problems, or sexual experiences isn’t something that the therapist hasn’t heard before. There are some things that couples can do to prepare for their first marriage counseling session. Here's How You Can Actually Move Forward, How to Heal From Controlling and Mentally Abusive Relationship, How to Make a Competitive Cheerleading Routine, Psychology Today: 5 Principles of Effective Couples Therapy, The Couples Institute: Get the Most From Your Couples Therapy. What would you need to gain from therapy in order to work toward those goals? What to expect during the first session can depend on the therapist. Preparing for the First Marriage Counseling Session, Preparing Your Family For A Trip To Another Country, Excuses People Use to Avoid Marriage Counseling. Starting therapy can be difficult. In order to feel more comfortable going to your first session, you can call the therapist you are planning to see and ask what to expect. She holds a Masters of Science in clinical social work from Columbia University. Here’s what to expect in couples therapy and how it actually works. Determine what you are willing to do in order to improve the relationship. Consider whether or not you are willing to make these changes even if your partner does not appear to making changes. Advertise on The Marriage Counseling Blog, The Family & Marriage Counseling Directory. New Alternative to Counseling. Consider what needs to happen in order to reach those goals. Evaluate what things you could do differently that would likely benefit the marriage. Honestly ask yourself how much effort and energy you are willing to put into making these changes. Try to honestly evaluate some of your individual strengths and weaknesses in what you bring to the relationship as well.