★☆ Occasional cheat days included. Creamy Pumpkin Pasta that's vegetarian, skinny, easy to make and absolutely delicious! Your email address will not be published. The instant pot is my favorite and most worked kit, These cookies are legit the things drams are made, Zoodle ramen + Thai citrus fusion with spicy garli, Salty smoky bacon and balsamic are two of my favor, One of my favorite meals of all time! Click here to learn more. Add onion and stir until translucent. I like Barilla brand pasta because they do not use GMO ingredients. Subscribe for all the yummy, healthy, easy recipes straight to your inbox. You can read more about that. amzn_assoc_tracking_id = "finishedwit07-20"; Seriously need this for dinner tonight!! If you're cooking for picky eaters skip the cayenne pepper. Begin boiling a large post of water to cook the pasta in with a teaspoon of salt (and no oil). amzn_assoc_ad_type = "smart"; Plus 22 more fabulous pasta recipes to celebrate National Pasta Day! This site uses Akismet to reduce spam. I substituted ground clove for the ground nutmeg, and actually only used 1.5 cups of evaporated milk (only had one can, oops!). Or if you don’t want to change the texture, place the plain pasta in boiling water for 30 seconds or so and drain it. Here I share easy gluten-free, paleo, whole30, vegan and low-carb recipes for everyday and every occasion. Copyright ©2020, Yummy Healthy Easy. amzn_assoc_placement = "adunit0"; Notify me of follow-up comments by email. Plus, it’s oil free, making it low in fat compared to cream based or nut based sauces. Add pumpkin, 1 1/2 cups evaporated milk, 3/4 tsp. Keywords: pumpkin pasta sauce, paleo spaghetti, easy dinner, Tag @finishedwithsalt on Instagram and hashtag it #finishedwithsalt. Once the meat is cooked through pour the blender sauce over the meat and heat through. Then pour the sauce over the pasta and mix immediately so the pasta doesn't stick together. amzn_assoc_marketplace = "amazon"; . It is often misunde, This error message is only visible to WordPress admins, Pumpkin Baked Oatmeal {Gluten Free + Vegan}. Set aside and keep covered. Thanks so much for the feedback Robyn. You may, however, freeze the sauce if you have extra. Even better, you can make up the entire pumpkin pasta sauce recipe and boil the pasta in 30 minutes. I used fresh roasted pumpkin! Hi Annette, I’m not sure what you mean, this recipe doesn’t call for peas, but feel free to add some if you want. All you need is some low sodium vegetable broth, canned pumpkin puree and the perfect blend of seasoning. I decided to go out of my comfort zone and make creamy pumpkin pasta. It’s cozy savory comfort food that combines pumpkin and tomato into one harmonious sauce. While the meat cooks, add your pasta to the boiling water and cook the noodles as directed on their package. ★☆ Creamy Pumpkin Pasta that’s vegetarian, skinny and absolutely delicious! All Rights Reserved. Read More About Me…. Add in cooked and drained pasta. Required fields are marked *. , Omgosh this looks so good I want a roll of that pasta , Thanks so much Lucie! For another fantastic savory pumpkin recipe be sure to make my Paleo Pumpkin Chili. Fresh pumpkin sounds great. So glad you enjoyed this recipe Gena, thanks for taking the time to leave your feedback. I’m Nicole – the recipe creator, photographer and salt enthusiast behind Finished with Salt. ★☆. I will definitely repeat it throughout the holiday season. Welcome! You may reheat together in a skillet. Once the oil is heated, add the onions with a pinch of salt and pepper and saute for five minutes until translucent. https://www.finishedwithsalt.com/pumpkin-pasta-sauce-healthy-easy made the sauce and thought , this is spicy ( almost like a curry that can be made in ten minutes ) so I decided to skip the pasta and used cous cous I had in the freezer. and all while remaining dairy free, oil free, and virtually fat free. *The water will be heating up to a boil when you start the rest of the dish and below will specify when to add your noodles to cook. If you purchase using these links, we may earn a small commission at no additional cost to you. Filed Under: Dinner, Pizza & Pasta, Quick & Easy, Skinny, Vegetarian Tagged With: Dinner, Easy, Main Dish, Pasta, Pumpkin, Quick, Skinny, Vegetarian. Hi Alie, is it possible that more than 2 cups of broth was added? Or not enough pumpkin? WIN! I added arrowroot powder to thicken. If you tried this recipe, please let me know about it in the comments below. Did I do something wrong. Once your pasta is cooked and drained, combine with the pumpkin sauce and garnish your plate with green onion, vegan parmesan cheese, or chili flakes for extra heat. Happy National Pasta Day! Pour onion and garlic mixture into a blender (I used a Vitamix). Delicious vegan pumpkin pasta sauce is perfect for a super quick and easy weeknight meal using simple ingredients to deliver a whole lotta yum! Your email address will not be published. As an Amazon Associate I earn from qualifying purchases. Required fields are marked *, Rate this recipe Lemon Terragon Pasta Salad – Jamie Cooks it UP! amzn_assoc_search_bar = "true"; This post may contain affiliate links. Check for seasonings and add as necessary. Jen Nikolaus is a recipe blogger and photographer over at Yummy Healthy Easy. If you can’t do soy (but you can do nuts) swap the soy milk for. It’s so tasty, enjoy! New posts will not be retrieved. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Place it in an airtight container in your freezer for up to 2 months. Learn how your comment data is processed. I know, that sounds pretty weird, right? Pour mixture back into skillet and heat over medium until bubbling. Serve immediately topped with parsley (and/or parmesan if not eating Whole30, Paleo or Dairy Free). I’m really excited to share this recipe with you today! Chicken Enchilada Stuffed Shells – Like Mother, Like Daughter, Jamaica Retreat Recap – Eat, Love, Sandals. Creamy Pumpkin Pasta that’s vegetarian, skinny and absolutely delicious! Blend until smooth. *Nutritional information is an estimate, calculated using online tools and does not incude optional ingredients, unless otherwise indicated.. « Vegan Lemon Blueberry Muffins [GF + Oil Free], How to Make Blueberry Chia Jam – Low Sugar + No Pectin! This looks absolutely delicious! Remove from heat, and stir through Parmesan cheese. This Instant, Bacteria gets a bad wrap. Real food flavorful recipes for the whole family. Always made using wholesome ingredients, and always under 400 calories per serving. , Hello & Ciao, I’m Rosa! But let me tell you, savory pumpkin recipes is where it’s at! Serve over the pasta of your choice (I like Penne). Plus 22 more fabulous pasta recipes to celebrate National Pasta Day! This easy and healthier pasta sauce is great with any type of pasta or even zucchini noodles! salt, pepper, nutmeg and cinnamon (and cayenne if desired). Aside from being utterly delicious, this pumpkin pasta sauce is quite nourishing and pumpkin has a ton of health benefits! It was absolutely delicious. This tomato pumpkin pasta sauce is perfect for fall and brings that element of comfort food to a healthy dish! Your email address will not be published. Delicious and easy to make! It was so easy to make and I had everything except the sage so I substituted mint( the type from the spice isle) it was absolutely delicious! Then stir in the plant milk for a lovely creamy finish. Reheat sauce by transferring it from your storage container to a medium-large saucepan over medium-low heat until warmed through then serve. Do you like those? When I was newly married, I worked at an Italian restaurant. The sauce is great on wheat pasta, zoodles, brown rice, or even chickpea or lentil pasta for a healthier noodle choice. Stuffed Jalapeno Peppers {Keto + Whole30}, Instant Pot Spaghetti Squash (in 7 minutes!). So you’ve got a delicious, absolutely mouth watering sauce made using pantry staples like canned pumpkin and vegetable broth, with little to no prep required that is allergen friendly and ready in 20 minutes!! Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free].