The Greek yogurt gives this dish a creamy consistency without all the calories of milk and also boosts the protein to keep you fuller longer. Guided Level 4 killer fat-burning cardio! Boil oats in water or milk in a saucepan. Mix thoroughly. Let's work together to keep the conversation civil. 6 winter fashion style tips to take from Priyanka Chopra, 5 ways to hide your pregnancy signs in the first semester, “Pregnancy and having a baby made me a better person”: Sania Mirza in an open letter to mothers. Add this mixture to the pot and allow it to thicken for a minute or two. If you like your apples soft add them in now too, if you like some crunch wait until you are about to serve to stir in. Serve after cooling. Stir once in a while until all the water is absorbed. It also makes you feel full for the most part of the day inhibiting your food craving. Health n Wellness Mantra © 2020. Spray 2-3 cookie sheets with baking spray. For peaches boil the halves for a few minutes so you can easily peel the skins off, or just use frozen peaches. To make oatmeal, take a pan and add four to five tablespoons of plain oats. ", 10 jaggery combinations that work wonderfully. Top oatmeal with mango and coconut flakes. Rolled oats are healthy not only for adults but also for children and people of all ages. Mix oats powder, cumin, and salt in a bowl along with water. var _g1; However, one of the most noteworthy antioxidants, which is found almost solely in oats, is avenanthramides. Stir again and top with cinnamon and golden raisins. Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Lightly spray casserole dish with non-stick spray. Fact-check: Is the claim about Oxford-Astrazeneca COVID vaccine containing parts of an aborted fetus true? Each serving has: 178 calories, 3 g fat, 4 g fiber, 6 g protein, 33 g carbs. } Add this also to the mixture. Serve the dish with a little brown sugar on top. I love how the cranberries plump up in this healthy oatmeal recipe. Oatmeal is so incredibly good for you, it raises your metabolism, lowers your cholesterol and protects against diabetes and heart disease. Try it, you can’t say “Breakfast Cookies” without smiling. Pour the almond butter mix and egg into your dry ingredients and stir until thoroughly mixed. Add the oatmeal, almond milk, vanilla extract, and cocoa powder into a saucepan and heat in a low flame. As a result, it helps in controlling sudden rise in the levels of blood sugar. I love the combination of peanut butter, bananas and honey. Heat the oven to 350 F and set 4 ramekins on a rimmed baking sheet. I figured it would be fun to try this combo in a few new recipes (check out the scones) so I modified my usual oatmeal breakfast and couldn’t believe something so healthy could taste so good! With some fruits, spices, and other tasty ingredients this healthy staple can be transformed into something sweet, creamy, and satisfying. Powered by - Designed with the Hueman theme. No matter what kind of healthy oatmeal recipe you decide to make, you can’t go wrong as long as it tastes good and encourages you to eat more oatmeal. Add zero calorie spices like cinnamon to add flavor, without calories. Add the oatmeal and cinnamon to water and boil in a saucepan. Making oatmeal recipes is a pretty simple process: Add liquid to oats and heat. Published July 12, 2020, Your email address will not be published. Don’t be fooled, a healthy, filling breakfast doesn’t have to be a fancy ordeal. The publisher of this site is not responsible for any errors or omissions in any content herein. Add coriander leaves and lemon juice. This is very beneficial for the proper movement of the bowel. And if breakfast is your favorite meal of the day, be sure to read up on these best breakfast foods for weight loss. Serve it hot. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Boeing’s 737 Max saga wasn’t just about faulty software, Diego Maradona: The most human of immortals, Why rising prices are pinching all of India hard, Why India is building massive data centres, We have sent you a verification email. Add oatmeal and water in a pan and boil it until the water is absorbed. If you want to make 30 little cookies that will work great too, just bake for 10-15 minutes and use a tablespoon to make them into ping-pong sized balls. Note: Don’t use artificial sweeteners, otherwise your Berry Oatmeal Crumble will turn into a soupy mess. In a medium sauce pan combine the almond milk, oatmeal, vanilla, cocoa powder and if you desire some dried cranberries or cherries. 1 cup rolled oats2 cups water, milk or a combination of both. Each serving has: 150 calories, 1.5 g fat, 4 g fiber, 4 g protein, 33 g carbs. If you love quick oats by all means use them instead of rolled oats in this healthy oatmeal recipe. Once all the apple sauce and milk is absorbed, about 15-20 minutes total, remove from heat and serve. All are low calorie oatmeal recipes…. As a registered dietitian, Kelly helps consumers put health and nutrition research into practice. Stir in milk, banana, yogurt, oil and vanilla. In a small sauce pan bring a cup of water to a boil, add the oatmeal and cherries, reduce to low and stir occasionally until the water is all absorbed. It indirectly affects your growth and … This site uses Akismet to reduce spam. My COVID Story: I never got tested but I had typical COVID symptoms, Coronavirus vaccine: 5 side-effects doctors want to 'warn' the public about. Let it cook for a couple of minutes. This makes it tasty and makes your weight loss plan more effective. Mix blueberry mixture in with oats and fold together. The almonds add a nice crunch and more protein, this healthy oatmeal recipe takes just 10 minutes to make, and is quick and delicious! This double chocolate healthy oatmeal recipe uses the all natural chocolate syrup recipe at LoseWeightByEating.com. This diet is very similar to Keto but is easier! https://www.healthnwellnessmantra.com/oatmeal-recipes-weight-loss While the oatmeal absorbs all the cinnamon scented water get on with the strawberries. Not only do they not cause you to gain weight, but they can also actually help you maintain or lose weight.