“To prevent indigestion, how you eat your food is sometimes more important than what you eat,” says Colleen D. Webb, MS, RDN, CLT, a registered dietitian at NewYork-Presbyterian/Weill Cornell. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. The deep breathing that accompanies this method will also help soothe pain as your attention will transfer from the pain to relief. Nuts make a healthy addition to your diet, and you don’t want to give up on the savory treat too soon because of a stomachache. Try going dairy-free for a few weeks to see how it makes you feel. Nuts make a healthy addition to your diet, and you don’t want to give up on the savory treat too soon because of a stomachache. To prevent discomfort, … How to use it: Choose your preferred modality and have some ginger immediately when you feel stomach pain after eating. Warning: Don’t leave your heating pad on for more than 1 hour at a time since it could create a fire hazard. The acidity of the lime also continues to stimulate the digestive system, bile, and acids. The deep breathing that accompanies this method will also help soothe pain as your attention will transfer from the pain to relief. Almonds have the most fiber with about 4 grams per ounce, while cashews have the least with 1 gram in an ounce. Eat at a table instead of in front of a TV or computer screen to practice good posture and prevent overeating, which is more likely to occur if you’re distracted from your meal. [1] Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You can buy probiotics from your local pharmacy or drugstore. Most of us have done it at some point, even with the best of intentions not to. There are many ways to can take ginger regularly including buying fresh ginger, taking capsule supplements, eating crystallized ginger, tea and more. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. The same thing happened to me. While most people suffer from an occasional upset stomach, those who have food allergies know that cross-contamination with their food allergen or accidental consumption of the food allergen itself can lead to an upset stomach, among other negative (and in some cases dangerous) reactions. For issues that are uncomplicated and not life threatening, these home remedies can help you find relief without having to take over the counter medicine. If you have frequent indigestion, let your doctor know—it may be a symptom of a gastrointestinal disorder. How Can You Develop a New Food Allergy When You Are Older? Order the complete Belly Button Healing Kit now and receive a $42 discount. How to use it: Put a tablespoon of either apple cider vinegar or white vinegar in a glass and fill the rest with warm or room temperature water. It can be added to warm water and served with a teaspoon of honey. Replace fried foods with baked foods. Taking a warm bath or using a heating bag Heat may relax tense muscles and ease indigestion, so taking a warm bath may help to ease the symptoms of an upset stomach. Talk to your doctor before taking lactase pills if you’re pregnant or breastfeeding since it could have adverse effects. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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