:). Preheat oven to 425F and line baking sheet with parchment paper. This goes for Thai curries too. I made butter chicken with a side of coconut cauliflower rice tonight. Just pan fried in avocado oil. Came here to suggest this. I also marinate and fry the tofu scraps as a little appetizer while preparing the actual meal. Add tofu and salt to taste. Also check out /r/keto! Seasoned with garlic, salt, onion and a bit of green bell pepper. I'm skipping the cauli rice recipe since it's a common one to save space. https://itdoesnttastelikechicken.com/almond-rosemary-lemon-crusted-tofu/, I used almond flour instead of coconut flour, and I added crushed macadamia nuts to the crust. This recipe for keto tofu is a GAME CHANGER. I know this meal overall sounds carby. Whole30 Sesame Sauce. Fry until golden brown. Questions about keto? Low Carb Tofu Recipes Here’s a list of a few keto-friendly recipes we put together that really allow tofu to shine! Line the tofu in a single layer on a large baking sheet. Wrap in paper towels and refrigerate with a weight on top to squeeze water out overnight. A meal including 1 serving of each dish below and 1/2 cup of cooked cauli has 6 net carbs. Pour the marinade over the tofu and ensure all the tofu is completely covered. If you’re baking it right before you serve it, you could probably leave this step out and drizzle the garlic butter on the naan before baking instead. Once tofu is drained, cut into cubes, and place in large mixing bowl. This meal truly felt like an uncompromising execution of some of the favorite Indian dishes my wife and I love. New comments cannot be posted and votes cannot be cast, More posts from the ketorecipes community. It is hands down, the BEST way to eat tofu and it is so easy to do. ), 4 cloves garlic, smashed or finely chopped, 2 tablespoons vinegar of choice (we like apple cider), 0.5 - 1 tablespoon salt, with more to taste, Combine all ingredients in a bag, bowl, or container, Marinade 1-6 hours (don't go longer or you'll get mushy chicken), Cook on grill, using direct heat to brown/blacken, and indirect heat to bring up to internal temp or 165 (or until it looks cooked), Pull from grill and rest for at least 10 mins, Optionally, chop up for convenient eating and add more salt to taste, Optionally, add some chopped cilantro as a garnish. Drain tofu: remove tofu from package, and wrap the block of tofu in paper towels. Proof the yeast by mixing it with the maple syrup and lukewarm water in a small bowl or cup. It’s super low carb and can be added to anything and everything- stir-fries, salads, and more! Then I served with avocado and a little sour cream. 3 lbs chicken thighs (we did skin on, bone-in, but you can do something else! Raita varies a lot. I didn’t realize it would need to be squeezed for that long! Then pour in the egg. Welcome to r/ketorecipes! 2 cloves garlic, crushed or finely chopped, 4 tablespoons butter (2 for frying, 2 in dish), 2 tablespoons curry powder (we used a rando powder from local Asian market), Favorite dry spicy pepper, to taste (we used cayenne), Favorite artificial sweetener, to taste (we used Splenda), Reduce water content by pressing between paper towels (I put a baking sheet on top for a gentle pressure) for ~30 mins, Melt 2 T butter in non-stick pan over med/med-high heat, Add garlic and ginger, saute for 1-2 mins, Add and toast curry powder and dried spicy peppers for ~1 min, taking care not to burn and taking care not to mace yourself with pepper vapors :), Add more butter or cream if you're feeling even more decadent. Is tofu keto? Definitely making note of that, thanks! Sounds yummy, will definitely try this one soon . Preheat oven to 400°F/200°C while the dough is proofing. Please be sure to include a detailed recipe in your post (this means ingredients, directions, and plain text) or in the comments, not a link to the recipe, or it will be removed per the sub rules! Keto Sesame Tofu Recommendations: If you are on Keto (and depends on your daily net carb limits), you can still bake the egg custard tofu in the oven. Looks like you're using new Reddit on an old browser. Then cut in slices about 1 inch thick or so. It has many benefits for weight reduction, health, and efficiency, as shown in over 50 studies.1 That's why it's recommended by a lot of doctors. You can even freeze paneer for later use. A ketogenic diet for beginners Keto Tofu Recipes Reddit A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat better. We've gotten a surprising amount of mileage out of them :). For other people sometimes it's just preference. r/ketorecipes: A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. I actually prefer halloumi for saag dishes and shahi tofu. In a separate bowl, mix almond flour, flaxseed meal, xanthan gum, baking powder, garlic powder, powdered ginger, and salt until thoroughly combined. I’m not looking to be vegan, eggs are good, and tbh I just poop weird from eating dairy so I probably can reintroduce it for keto but I’m just wondering if anyone experienced has successfully kept dairy low in their veg keto diet? A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. A lot of dairy subs for cheese & yogurt are nut based and pretty carb-y :/. How to Cook Tofu The easiest way to cook tofu is to cut it into cubes and pan fry them. My raita is basically yogurt, lemon and cilantro. Cookies help us deliver our Services. Melt 2 T butter in pan over med heat Ingredients: 1 package of Silken Tofu; ¼ cup Anthony’s Goods Cocoa Powder; 2 tbsp Nutilight Dark Chocolate Hazelnut Spread; ¼ cup Swerve Icing Sugar; 1 tsp of Vanilla Extract