function gtag(){dataLayer.push(arguments);} Addition of grated doodhi in thepla dough can help you roll out lip-smacking, fibre rich Doodhi thepla. Required fields are marked *. This bottle shaped green vegetable is rich is soluble and non soluble dietary fibre and this aids in treating constipation and also piles. Suggest a better translation Bottle gourd is commonly consumed in the juice form so that one can enjoy more nutritional benefits as compared to having it as a vegetable. List of Indian vegetables name Energy – 17 calories Kismis-8-10. Women require nutrition and exercise at every stage. Most popular health and wellness website in India in 2012 at the Website of the year awards. Quality: Round fruits are usually called calabash gourd and tall fruits are called bottle gourd or lauki. Persian name of Bottle gourd is “ kadoo batri کد وبطری “. Bottle gourd juice is very helpful in treating insanity, epilepsy, stomach acidity, indigestion, ulcers and other nervous diseases. By continuing to visit this site you agree to our use of cookies. Heat ghee in a nonstick kadai/pan and fry the cashews broken and kismis till golden.Remove & set aside.Now add the grated bottle gourds/doodhi and sauté on medium flame for 3-4 minutes. Read more vegetables50 healthiest vegetables: Nutrition and health benefits. In short, bottle gourd is great for good health body and mind. 1. Adding mint leaves can also enhance the taste. RDA stands for Recommended Daily Allowance. About; Blog. Often people like to eat bottle gourd as a vegetable but do you know that lauki also has countless medicinal benefits . Shashi Tharoor's Curious Wishes Confuse Twitter, Indian Cooking Tips: How To Make Khatkhate: A Konkani Curry Made Without A Drop Of Oil, Researchers Find New Wheat Variety That May Help Reduce Global Food Shortage, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Bottle gourd has a high water content has a cooling effect on your body which makes you feel better the very moment you take it. Quality: Chopped bottle gourd should be placed in glass/ stainless steel containers, covered with cling film and then refrigerated. Usage Frequency: 1 Usage Frequency: 1 Human translations with examples: patal, gavari, parwal, bottle guard, torai ತರಕಾರಿ, vegetable dudi. Reference: Anonymous, Last Update: 2016-10-06 Taking Calabash or Lauki (Bottle Gourd) with a pinch of salt, helps in maintaining the electrolyte balance in the body. 11. 1.Doodhi/Lauki/Bottle Gourd grated-6 cups 14.6 mg of Vitamin C = 36.5 % of RDA (about 40 mg) Ghee-2 -3 tbsps It can also be stir fried with onion, garlic and tomatoes to make a semi dry subzi that will go well with phulkas etc. In this collection of bottle gourd recipes, you'll find main dishes like lauki chana dal, lauki sabzi, soups like lauki soup, desserts like lauki halwa and many more.. Other names in Indian languages: Ghiya, dudhi, sorakaya, lau, dudhi bhopla Quality: When cooked, Calabash or Lauki (Bottle Gourd) is known to have sedative and anti-bilious properties. Bottle gourd, also called lauki or doodhi, is a vegetable that is probably better known in India for its delicious preparation called dudhi ka halwa. Usage Frequency: 1