Next, you can make your own nori salad at home. According to a study published in 2014 “To prevent Vitamin B12 deficiency in high-risk populations such as vegetarians, it is necessary to identify plant-derived foods that contain high levels of Vitamin B12”. Related: Health Benefits of Omega-3 Fatty Acids. It is hard to find good quality nori at your local store. In the same way, it is due to the presence of vitamin C which prevents the hair damage. Here are a few suggestions: It is a great choice to make as a take to work snack and a better choice than other salty snacks. Still, you have to watch the right intake of sodium contained foods because the deficiency and the excess intake of this substance, both will lead to certain health problems such as high blood pressure and heart compilations. When harvested it is first washed with freshwater and then fed into a shredding machine which reduces it to pieces about 5 x 1 cm in size. As studies show, nori is the best source for vitamin B. Taurine, alanine, glutamic acid, and aspartic acid, Final thoughts about nori (laver) seaweed and benefits of eating it, Related articles with benefits of eating nori seaweed, Benefits of eating nori seaweed and possible side effects, Kombu Seaweed: Powerful Sea Food – Benefits and Side Effects, Benefits of Eating Dulse Seaweed – Secret Sea Vegetable, Different Types Of Seaweed To Eat-How To Use Sea Vegetables, Yerba Mate Tea: Benefits, Potential Risks and How To Brew It Properly. So, if you need to be careful with sodium intake it is good to know that nori contains sodium even in small amounts. Further, nori is popularly known as a food which has many beneficial nutrients in it. To promote the brain function, you may want to have nori as your food option. Simply sprinkle nori on top of your salad bowl will give you greater health benefits. Vitamin Source: It has vitamin B12 and C more than an orange has. Eicosapentaenoic acid (EPA) is an omega-3 fatty acid and takes 50% of the fatty acids in nori. The crispy texture makes it appealing to kids too. As the consequence, it develops the nervous system and supports brain health. Moreover, nori is well known as the outer wrap for sushi and covers onigiri (rice balls) and is very popular in Asia and United States. Why we need sodium? As we all know, vitamin C acts as an antioxidant to prevent some health problems. It is known that nori has important amino acids contained such as alanine, aspartic acid, glycine, glutamic acid, lysine, arginine, leucine, histidine, and isoleucine. Nori is an excellent source of iodine and adding it to your diet at least three times a week can help keep your thyroid in check. Firstly, there is vitamin C which is beneficial for our body’s health. May improve blood sugar control, may help reduce your risk of cardiovascular disease, and also taurine may boost exercise performance. Besides, a study found that algae may reduce fat absorption by almost 75 percent. For males, over 19 years RDA is 11 mg/day, and females over 19 years are 8 mg/day. This substance is having a role in decreasing the risk osteoporosis and improving insulin sensitivity. Moreover, iron in nori also contributes in preventing hair loss. If you don’t know how to make at home just order from your favorite sushi restaurant. In fact, nori provides your body with many great health benefits. The potential health benefits of nori also provide you a good source of magnesium. Choose sheets that are shiny and have a firm texture and green hue when exposed to the bright light. It is maintaining the eyes and skin health. Excessive consumption of nori may have hazardous side effects. Even nori contains an insignificant amount of sodium, when eating in Japanese restaurants and order nori with soy sauce where there is additional salt for flavoring, sodium can easily accumulate very quickly among the nori. It contains minerals, iron, calcium, and zinc too. Just 5 grams of nori is over 57% of your daily requirements. Disclaimer | Term of Use | Privacy Policy | Contact. Then, there is nori as an option. Rich with vitamins like vitamin A ( in 100 grams of fresh, raw nori there is 5202 IU or 104% of DV of vitamin A) and vitamin C ( in 100 grams 39 mg or 65% of DV of vitamin C) nori is a super nutritious food. For some tips, you may eat salmon, chicken, and black beans to support the needs of protein. Nori is a type of seaweed which the ‘nori’ name belongs to Japanese. Researchers have also found that y-butyrobetaine, a betaine compound found in nori, lowers high levels of plasma cholesterol. Indeed, the presence of calories in most foods may make you worry to eat them or not. Nori seaweed is loaded with all of these! Maybe you haven’t heard about nori because in the US it is also called laver. Now you think this is an insignificant amount, but some flavored nori sheets contain additional sodium. Without sufficient levels of iodine, thyroid function can become impaired, meaning it is harder for your body to burn fat. At this matter, nori is providing a natural way to reach the optimum health. Also, there are possible side effects including contact dermatitis, cholera, and inflammation. You should try it at home and use it in salads, soups, salad dressings, smoothies, and other dishes. It controls some major functions to control the energy and help to promote the metabolism. RDA of zinc depends on age and gender. But when it comes to miso-soup it’s essential to leave the nori in as that’s what gives it typical flavor. Nori contains good amounts of many B-complex vitamins such as vitamin B-6 (pyridoxine) – 12% of RDA, B-2 (riboflavin) – 34% of RDA, B-9 (folate) – 39% of RDA, thiamin and niacin. Having antioxidants source to promote the body’s health is a must. Why do we mention this in the side effects of nori? What is iodine for? This seaweed should be crisp out of the bag and yet it has a softness that melts in your mouth. Indeed, it helps to turn the food into energy. Just 5 grams of nori is over 57% of your daily intake requirements. Further, as explained before, due to the presence of vitamin C, it helps to neutralize the cancer-causing effects of free radicals. Let’s mention some of these: Taurine is an amino sulfonic acid and it is not used to build proteins. Western diets are typically low in iodine. Second, you can make nori as sushi with few simple ways. Otherwise, deficiency of iodine may lead to several health diseases such as abnormal weight gain, hypothyroidism, and enlargement of the thyroid gland. The main source of this vitamin is animal products like meat and eggs. 20 Incredible Health Benefits of Sea Moss You Should Know, 7 Top Health Benefits of Sea Urchins #Works for Sexual Treatments, 14 Health Benefits of Galunggong Fish (No.5 Surprising You), 29 Proven Canned Tuna Benefits (No.3 Very Impressive), Let’s Get to Know the Health Benefits of Dragon Fruit for Skin, Scientifically Proven Health Benefits of Citrus Fruit for Immune System, 5 Wondrous Health Benefits of Ginger Tea with Honey, Marvelous Health Benefits of Lemongrass Oil, 4 Amazing Hidden Benefits of Okra for Baby. Then, avoid nori from humidity and direct sun exposure. Otherwise, lack of proteins may lead you to have certain health problems such as low immunity and low energy levels. Then, since nori has been a good source of iron, it is best to consume it as well. To summarize, if you want to have a great meal, you may have nori as an option. Recommended Dietary Allowances (RDAs) for iodine is 150 mcg per day, for man and women above 19 years. 23 Super Health Benefits of Nori #1 Top Beauty Tricks, Pass quality checked by advisor, read our quality control guidelance for more info, Health Benefits of Using Exercise Ball as A Chair. When it comes to vegan and vegetarians their biggest problem is consuming foods high in vitamin B12. Next, nori presents the fact that it is also being a good source of sodium. Nori is an edible algae which turns dark green when dried. On the other hand, the presence of protein in our body takes a crucial part. Now you know the health benefits of consuming nori. Thus, if you want to have a good diet, it will be followed by nori as its answer.