100% Whole grains (Made with 33 g of Whole Grain Oats and 13 g of Whole Grain Wheat). Similarly, at most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Oatmeal Squares, Brown Sugar Flavor with other natural flavors, crunchy oat cereal. Compared to foods in the same food group, this specific food has a average degree of fiber. Having a fair degree of sodium with 271.43 milligrams per 300 calories, it contains the same degree as pastries, taquitos and whole grains. Other User Submitted Calorie Info Matching: Oatmeal Squares Cereal Quaker Oatmeal Squares Cereal (1 cup) Calories: 210 , Fat: 3g , Carbs: 44g , Protein: 6g No artificial flavors. * Our Brown Sugar Oatmeal Squares are made with whole grain Quaker oats and wheat, and are packed with the rich sweetness of brown sugar, you might never suspect they are healthy. Compared to foods in the same food group, this item has a meager amount of cholesterol. Learn the good & bad for 250,000+ products. Amount of Lycopene in Quaker oatmeal squares: How much Thiamine is in Quaker oatmeal squares? Buena Vida Low Carb Tortillas(Azteca). Brown Rice (America's Choice), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Strawberry Cream Instant Oatmeal (ShopRite), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin (Quaker), Raisin Bran Flax Muffins (President's Choice), Bite Size Shredded Wheat 100% Whole Wheat Cereal (Market Basket), PC Blue Menu 100% Whole Grain 5-Grain Hot Cereal, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Amount of Choline in Quaker oatmeal squares: How much Water is in Quaker oatmeal squares? 2,000 calories a day is used for general nutrition advice. Personalized health review for Quaker Cereal, Oatmeal Squares, Brown Sugar: 210 calories, nutrition grade (B), problematic ingredients, and more. 10 g protein with 1/2 cup milk. 100% Whole Wheat Bread (D'Italiano), 2.7 grams fat. This specific food has a moderate-high quantity of saturated fat compared to foods in the same food group (whole grains). 22.5% of your daily recommended consumption of sugar will be met by 1 serving. 2,000 calories a day is used for general nutrition advice. Amount of Riboflavin in Quaker oatmeal squares: How much Niacin is in Quaker oatmeal squares? What *Percent Daily Values are based on a 2,000 calorie diet. Amount of Vitamin A IU in Quaker oatmeal squares: How much Vitamin B6 is in Quaker oatmeal squares? Strawberry Cream Instant Oatmeal (ShopRite), Amount of Water in Quaker oatmeal squares: Already 10 g Protein with 1/2 cup milk. Your daily values may be higher or lower depending on your calorie needs. Per 1 Cup: 210 calories; 0.5g sat fat (2%DV); 190mg sodium (8%DV); 9g total sugars. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Honey nut flavor with other natural flavors, crunchy oat cereal. Amount of sodium in Quaker oatmeal squares: How much potassium is in Quaker oatmeal squares? 212.2 calories. Alternatives: Cheerios Toasted Whole Grain Oat Cereal, 100 calories; PC Blue Menu 100% Whole Grain 5-Grain Hot Cereal, 140 calories; Cheerios with Whole Grain, 100 calories; Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), 170 calories; Wheat Squares Whole Grain Cereal, 180 calories Amount of Vitamin D IU in Quaker oatmeal squares: How much Vitamin E is in Quaker oatmeal squares? Amount of Vitamin B6 in Quaker oatmeal squares: How much Vitamin B12 is in Quaker oatmeal squares? Alternatives: Don't worry, cold cereal lovers – Quaker Oats has got something deliciously crunchy for you. This specific food has the same amount of protein as foods like plums, pie crust and sundaes containing 11.43 grams for every 400 calories, which is an ample amount. Containing 2.38 g for every 100 calories, this food has a very high level of fiber (it has the same quantity as foods like tortillas, peas and okra). Similarly, almost 40 percent of all foods in our system have a greater sugar/calories ratio. Amount of Vitamin C in Quaker oatmeal squares: How much Vitamin D is in Quaker oatmeal squares? Amount of Manganese in Quaker oatmeal squares: How much Selenium is in Quaker oatmeal squares? are saying - Curated tweets by EatThisMuch. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Quaker Oatmeal Squares Cereal, Calories, Fat, Protein, Fiber, & Carbs In Tilapia, Calories, Fat, Protein, Fiber, & Carbs In Post Frosted Shredded Wheat Bite Size Cereal, Calories, Fat, Protein, Fiber, & Carbs In Pad Kee Mao Tofu, Calories, Fat, Protein, Fiber, & Carbs In Pomello, Calories Burned For Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile), Calories Burned For Treadmill: 10% Incline, 6 mph (10 minutes per mile), Calories Burned For Treadmill: 10% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 10% Incline, 7.5 mph (8 minutes per mile). Heart Healthy. Amount of Vitamin K in Quaker oatmeal squares: How much Caffeine is in Quaker oatmeal squares? There are 210 calories in 1 cup (56 g) of Quaker Oatmeal Squares Cereal - Golden Maple. 6.4 grams protein. Learn the good & bad for 250,000+ products. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. clicking our Amazon buttons will give us a little referral bonus. Amount of Vitamin B12 in Quaker oatmeal squares: How much Vitamin C is in Quaker oatmeal squares? Compared to foods in its food group, this food has a favorable amount of protein. Amount of Vitamin A in Quaker oatmeal squares: How much Vitamin A IU is in Quaker oatmeal squares? Percent Daily Values are based on a 2000 calorie diet. 9 Grain Whole Wheat Bread (The Baker), In this case, nearly 70 percent of foods in this food group have a greater ratio of protein to calories. Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat In this case, within its own food group, this food has less sugar than approximately 24% of other foods. No artificial flavors. your calorie needs. 14.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. PRODUCT DETAILS. Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), 2,000 calories a day is used for general nutrition advice. This item has less carbs than almost 16% of all foods in our entire database. Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Amount of protein in Quaker oatmeal squares: How much Vitamin A is in Quaker oatmeal squares? This specific food has a average degree of sodium compared to foods in the same food group (whole grains). Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Raisin Bran Flax Muffins (President's Choice), * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. a member? Amount of fat in Quaker oatmeal squares: How much saturated fat is in Quaker oatmeal squares? Muscle Milk 'n Oats (CytoSport), people Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sign * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . In this case, around 76 percent of other foods in this food group have a lower ratio of carbs to calories. See side panel for more information. Other User Submitted Calorie Info Matching: Quaker Oatmeal Squares Cereal Quaker Oatmeal Squares Cereal (1 Cup) (1 serving) Calories: 210 , Fat: 3g , Carbs: 44g , Protein: 6g