You want it to be somewhat thick and not runny, so don’t add too much water. Wash them, snap off the top and the bottom of the pod, then pull off the ‘string’ along the seam. Add peas, homemade chicken stock, tomato puree/paste, and Sage. Freezing Baby Food Peas . Bring to the boil, then reduce the heat and simmer for 5 mins. Plus, find ideas for other baby foods to combine it with, storage tips, and freezing info. FTC Disclosure: If you make a purchase via a link on this site, I may receive a small commission. Nutritious Peas Baby Food. To freeze baby food efficiently you really need to get these baby food cube trays. amzn_assoc_title = "My Amazon Picks"; Please Note: The opinions, advice, suggestions and information (“Content”) contained on are for informational purposes only and are not a substitute for professional advice from or consultation with a medical or health professional, nutritionist, or expert in feeding and eating. When cooked, your peas will contain proper amounts of thiamine, magnesium, niacin, iron, zinc, and vitamin C. Peas are also a good source of folic acid potassium. Contents may not be reproduced for other use without the express written consent of TotallyHer Media, LLC. Please try again. This recipe can be made in a microwave oven, on the stove top or in a wok. Your email address will not be published. Step 1: Bring broth to a boil in a large saucepan over high heat. Reduce heat to medium and cook uncovered for 10 minutes or until chicken is thoroughly cooked through. Yep, it's that easy! Simply scoop the pea puree into the trays, place the lid on, and put it in the freezer. This site contains affiliate links. Accessibility. Fresh or frozen peas can be added to your baby’s food with ease – just toss a handful into soups, stews or casseroles a few minutes before the end of the cooking time (or around 10 minutes before for fresh peas). Yes. 27. Step 5: Add peas, stir and cook until peas are heated through (about 5-7 minutes). Place the peas in a sieve and blanch in ice cold water for a few seconds. How easy is that?! Peas are a great source of vitamins and minerals, including vitamins A and C, vitamin B1, folate, phosphorus and iron. The heat will be enough to cause the cubes to melt. Step 4: Reserve any left over water to use for thinning out the peas. The pod should rattle just a little when you shake it – if it rattles too much, the peas will not be as plump as they should be. And that’s how you make homemade peas baby food! Sauté until the onions are translucent, about 5 minutes. Stir over heat for about 2 minutes. amzn_assoc_region = "US"; Try stirring pea puree into natural yogurt and adding a little fresh, chopped basil… simple and delicious! If this is the case and your baby is not used to textures yet, you might wish to run them through a strainer or sieve. I was able to get a smooth puree without straining by using a blender on the fastest setting and letting it run for two minutes or so. I cook my baby food recipes starting the beggining of food diversification (around 4 months), and for older babies. When it comes to our children, we as moms want to give them the best! Some simply fork mash the cooked peas but I recommend pureeing them. I mean, as good as peas are for you, your baby isn’t going to eat the whole batch at once;). And green peas are FUN… try using them to create a smiley face on a bowl of veggie puree, for example! Look for peas that are firm, crisp, with a bright green color, and a fresh appearance. Homemade peas baby food is super nutritious and super easy to make! He loves your recipes, is growing like a weed as a result, and we couldn’t be more proud, or happier! You can read here about the dangers of microwaves and why I don’t have one. Spread pea mixture into an ice cube tray, cover with plastic wrap and freeze until solid, 2 to 3 hours. I’ll walk you step by step through the entire process:). If you’re lucky enough to find fresh peas at your local market, choose vibrant, mid-green velvety pods and avoid those that are too light, too dark or speckled. Frozen peas are very easy to cook – simply steam them until tender or just boil a little water in a saucepan, add the peas, then cook until they return to the boil. There was an error submitting your subscription. Start with a few tablespoons of water as you can always add more. 2.3 out of 5 stars with 27 reviews. Continue cooking until the rice is fully done, about 10 minutes more. Fresh peas, however, require a little more work! Save the cooking liquid. Adult Recipe. Contains other vitamins in small amounts. A great way to give your baby the best optimal start is to make your own baby food! Bring to the boil, then reduce the heat to a simmer. Step 2: Add the Peas, Cauliflower, Tofu, Orange Juice concentrate, Ginger, Turmeric, and Cayenne Pepper. To freeze baby food efficiently you really need to get these baby food cube trays. amzn_assoc_asins = "B00LQT4ZZU,B00IYTTO2Y,B01M188L3L,B00CQAHOCO,B07V9CJCPR,B07DQD51N4,B00SC3XMZC,B00O49Y6G2"; To transform peas into baby food you need to puree them.