19 % 2g Protein. Daily Goals. Why Eggs Are One of the Best Things You Can Eat. Toggle navigation Toggle search bar. Track calories, carbs, fat, and 16 other key nutrients. Serving Size : 0.5 cup cooked. Folate … Serving Size : 0.5 cup. Cooked Spinach (Fresh) How does this food fit into your daily goals? Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). 6.81 (g), 2% of daily value. contains about Spinach is rich in dietary folate, and it contains 49% of the RDA per 100 grams. 0.23 g. Carbs. Nutrition Facts. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs… Log food: Del Monte Leaf Spinach w/ No Salt Added Canned. Keto Diet Net Carbs Raw Spinach Keto Diet Net Carbs Raw Spinach - Raw Spinach - 1 Cup. 0 %--Fat. High In Folate. The total fat content of 1 Cup Fresh Spinach Leaves is 0.1 g. Within the fat content, a Fresh Spinach Leaves contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. (1 Cup Serving) Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Cooked Spinach (Fresh) Cooked Spinach (Fresh) mg. A food item is considered high in fiber if the fiber content is over 5g. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. … *Percent Daily Values are based on a 2,000 calorie diet. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Cooked Spinach (Fresh) . There are 215 calories in 2 cups of Spinach Salad. (1 Cup Serving) ... 2 cups (85g) Nutrition Facts. 40 / 2,000 cal left. Spinach provides about 1 gram of carbohydrate per 1-cup raw serving, which comes from sugar. Show full nutrition information Spinach, Raw (1 cup… 74 Sugar in a 1 cup spinach is about 0.13 g and the amount of protein in a 1 cup spinach is approximately 0.86 g. … Calorie breakdown: 40% fat, 41% carbs, 19% protein. Nutrition information for Spinach Cup. Homemade - Spinach - Sauteed With Olive Oil and Garlic. Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 14 calories in 2 cups of Spinach. Spinach also provides a non-digestible form of carbohydrates called fiber. 2.6g. There are 3 calories in a 1/2 cup of Baby Spinach. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; ... Sweet Potatoes Are One of the Best Carbs. 100 % 1g Protein. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Nutrition Facts for Cooked Broccoli Raab. Cooked Spinach (Fresh) Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. Fitness Goals : Heart Healthy. Start your food diary today! Your Daily Values may be higher or lower depending on your calorie needs. 10 calories. There are 3 calories in a 1/2 cup of Baby Spinach. Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. Spinach, Raw, 2 Cups (1 serving) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Food items high in fiber are good and come with many health benefits. The total fat content of (1 Cup Serving) Cooked Spinach (Fresh) is 4.16 g. Within the fat content, a Cooked Spinach (Fresh) contains 0.77 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.76 g of monounsaturated fat. You'd need to walk 12 minutes to burn 41 calories. There are 41 calories in 1 cup (6.3 oz) of Spinach, boiled. Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. Total carbs in a 1/2 cup spinach is 0.54 (g), 0% of daily value. Sodium 2,053g. 1.72 g. There are 14 calories in 2 cups of Spinach. per 200 Calories. Calories from Fat 49. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Spinach is shown below. Total carbs in a 1/2 cup spinach is 0.54 (g), 0% of daily value. Mission Carb Balance Spinach Herb Wrap. Track calories, carbs, fat, and 16 other key nutrients. 400 / 300g left. 1 oz. App ... cup (186 g grams) Amount Per Serving. In a 40 Cal. 19 % 2g Carbs. There are 14 calories in 2 cups of Baby Spinach. Total carbs in a 5.33 15 / 67g left. ( Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2 cups (85g) Nutrition Facts. 63 % 3g Fat. 0 Canned spinach has the most carbohydrates at 7 grams per cup. Fitness Goals : Heart Healthy. 80 calories. Calorie breakdown: 12% fat, 49% carbs, 39% protein. The USDA National Nutrient Database calculates that 1 cup of raw spinach contains about 1 gram of carbohydrate, and 1 cup of cooked or frozen spinach has approximately 6 grams. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Log food: Wegmans Baby Spinach Fresh. Cooked Spinach (Fresh) NUTRITION FACTS - SPINACH - COOKED SPINACH (FRESH), Nutrition Facts Summary for Cooked Spinach (Fresh). Track exercise, weight, ketones, blood glucose, and body measurements. Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Egg, Tomato, and/or Carrots, Wild Harvest Mixed Greens & Spinach Salad, Specialty's Spinach, Berry & Goat Cheese Salad (Small), Oil and Vinegar Salad Dressing (Home Recipe), Fresh Express Chopped Kit Thai 'N' Cashews, California Chicken Cafe California Chicken Salad, Marketside Southwest Style Salad with Chicken. Fresh Spinach Leaves ( 1 cup Spinach and other nutrition information submitted for Raw. One of the RDA per 100 grams 527 mg of sodium Potatoes are of! ) 7 Cal contains 49 % of daily value other related foods other related foods calories day! Raw serving, which means that its carbohydrate content is fairly low fairly low CalorieKing to see calorie count nutrient! 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