No part of this website, including content, images, photos may be copied, posted, or reproduced, 3 bell peppers, any color (try all three colors for a unique taste, Remove the seeds, core, and membranes from the bell peppers, Slice each one into 6 vertical slices, so they look like little boats. Drain. Photographer. Add turkey, garlic, salt, pepper, and Italian seasoning to pot. Prepare the veggies ahead if you like or chop them up once you get home. Learn how your comment data is processed. Place meat on paper towels to drain fat, Sauté bell pepper, onion, and garlic until tender, Add meat to the pot and all remaining ingredients, Simmer over medium heat for 30 to 45 minutes, If chili is too thick, add a bit more water, Spray nonstick pan with nonfat cooking spray and brown turkey (about 10 minutes) Drain and set aside, Let simmer under medium high flame for 10 to 14 minutes or until cabbage is well cooked and soft, Allow to cool for a bit, then using a hand blender or food processor and make a puree, Add turkey and stir gently, allowing the turkey to break up into medium sized pieces. Don’t over mix as this will cause the turkey to become tough, Press the meat around wooden skewers to make kabobs. Sugar 3g 3%. Don’t have a Spiralizer? Your email address will not be published. SmartPoints myWW Green: 2 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. This interesting combination will leave you feeling full and satisfied for hours! Super adaptable and delicious! Healthy and delicious.Submitted by: FILMBELLA, Great for New Year's Day! We have updated all our recipes on this website to include the myWW SmartPoints for all 3 plan options. This recipe tastes so good, but is so simple to make, you will actually be embarrassed to tell anyone the secret to this. If you liked our original Top 10 Zero Point Meals, you will love this one! Recipe Notes. Sugar-Free Mom is a woman on a mission to reduce and eliminate added, processed sugars in her families lives. Rockin my 40's. Submitted by: LISSIE88, Hearty. Absolutely fantastic! You can even replace any veggies with whatever veggies your family likes. Spray the inside of 9 by 13 baking dish with nonstick cooking spray. Submitted by: APRILBTRFLY, This is a great meal idea. We have been picking and choosing, only the best recipes! Natural release. Dairy free high protein recipe using turkey kielbasa and sweet peppers . (By the way, if you don’t have one, we highly recommend this incredible pot right here.) Get your Spiralizer out because you are going to want it for this one. Gluten Free. Make a double batch and freeze it for later use when you have hectic days or no time to make lunch. A family pleaser as well with so many veggies the kids will surely at least eat one in there! Carbohydrates 19g 6%. Made this for the family for dinner last night. Turn to this heartwarming jewel because at zero points, you can indulge in a big bowl and not feel guilty! This doesn't mean all recipes are the same, however. Simply swapping the Kielbasa for turkey kielbasa and using less (I used a whole package), I was able to easily make it work. Make a double batch and freeze half for those busy days. Add more vegies to eat less KielbasaSubmitted by: ALEXIS2858, Great meal for Summer! Follow Sugar Free Mom on Facebook | Instagram | Pinterest | Twitter for all of the latest content, recipes and updates. 2 cans (14.5 ounces each) diced tomatoes (keep the liquid), 1 can (15 ounce) pumpkin puree (unsweetened), 1 can (15 ounces) kidney beans (keep the liquid), 1 can (15 ounces) great northern beans (keep the liquid), 1 can (15 ounces) tomato sauce (no added sugar), Brown turkey in large pot. Weight Watchers PointsPlus:6. This is a super tasty dish that easily passes for spaghetti, but has zero points! Whether you use these as a snack, as a meal, or as a side dish, we can almost guarantee that you will be making this recipe again and again! Now that Weight Watchers has come out with their list of more than 200 foods that cost you zero points (on their Weight Watchers Freestyle Program), recipes for what is essentially “free” food, are cropping up everywhere! This makes 4, one cup servings, Terms of Use | Cover and cook for 20 minutes. Not many people would be interested in beet soup, let’s be honest! Nothing beats the flavor and satisfaction of a good turkey dinner! I chose this recipe because I love sheet pan dinners. •, purple, white small potatoes, cut into chunks. This post and photos may contain Amazon or other affiliate links. The most work you’ll have for this Turkey Kielbasa and Sweet Peppers Skillet is to slice the ingredients. If you purchase something through any link, I may receive a small commission at no extra charge to you. Now that Weight Watchers has come out with their list of more than 200 foods that cost you zero points (on their Weight Watchers Freestyle Program), recipes for what is essentially “free” food, are cropping up everywhere! Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with Sugar Free Mom. * Percent Daily Values are based on a 2000 calorie diet. This is perhaps one of our favorite lunchtime recipes. This meal has fantastic Mediterranean flavor and the grill adds just the right amount of summer time flavor! Add the turkey mixture to the bell pepper boats. I adapted this from other recipe on here, since I only had the sausage on hand..give it a whirl.. Using lean turkey kielbasa that is already cooked is also why this recipe works so well for a weeknight meal. *. Turkey Kielbasa Vegetable Bake. I’m sharing 18 As an Amazon Associate I earn from qualifying purchases. I adapted this from other recipe on here, since I only had the sausage on hand..give it a whirl..Submitted by: MSMINDYF, Fast, low carb lunchSubmitted by: TRINAKAYTORRES, turkey kielbasa smother in green beans roasted in one skillet- eat it all or save half for dinner- bring horseradish mustard to the tableSubmitted by: CD575791, Baked egg dish perfect for any time of day or any occasionSubmitted by: GINGERSPICE714, a healthy way to enjoy zitiSubmitted by: LADYGINGER09, quick and easy casseroleSubmitted by: CD1281801, Fulfilling 1 pot mealSubmitted by: SHAEKAE81, An easy, yet filling main dish of lean turkey kielbasa, red beans and brown rice.Submitted by: BRIGHTPATH, Can be made in th oven or the crockpot.Submitted by: BENNYHANNAHMAMA, This can be dressed up or down with more veggies or whatever you have in the house. Your email address will not be published. low-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick, black beans, white beans (great northern), pinto beans (or kidney beans), tomato sauce (or 2 cups homemade sauce), carrots, sliced 1/4-inch thick, onion, sliced 1/4-inch thick into rings, red wine (cabernet sauvingnon, merlot or use beef broth), light brown sugar, garlic cloves, minced, fresh thyme sprigs (or 1 1/2 tsp dried thyme) Keep reading and discover some of the most delish recipes that will cost you ZERO points! With an Instant Pot pressure cooker, you don’t even have to think about cooking this recipe! Sugar-Free. You can even spice it up with some green chilli for and extra bang! Not many people would be interested in beet soup, let’s be honest! SmartPoints myWW Green: 4 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. Fiber 3g 13%. Hope you enjoy this as much as we did. You can use pierogies with spinach or other veggies to get more veggies in. Sodium 716mg 31%. 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