We’ve been pretty busy over here the past week but we did manage to squeeze in a family favorite for our ‘Dinner and a Movie’ night! Looking for the best dinner recipes? If you don't need the recipe to be vegan, substitute the non-dairy milk with dairy milk. Christmas Gingerbread Cookies… & Chewbacca too. Change ). Play around with the herbs and spices that you use in the dish, adding other classic pumpkin flavors like nutmeg or all-spice. Blended in a high-speed blender, food processor, or Vitamix® topped with fresh basil makes this the perfect dish for fall or winter. I made this for Friendsgiving because some of my friends are vegan. ( Log Out / 3. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place cashews in a bowl and cover with water. Add coconut milk. Drain and rinse cashews. Drizzle 3 tablespoons oil in a baking dish and add pumpkin, cut-sides down. The creamy sauce is so rich in flavor that it goes perfectly with everything, such as whole wheat fusilli, penne, linguini, spaghetti. Boil your pasta according to package instructions. Your daily values may be higher or lower depending on your calorie needs. where every recipe begins & ends with kindness, ALADDIN – Pea and Potato Samosas with Coconut Jasmine Rice, CARS – “Tow’mater” Soup… with Grilled Cheese, CHARLOTTES WEB – Homemade Vegetarian Sausage, EMMET OTTERS JUG-BAND CHRISTMAS: A Mess of Mama’s Vegan BBQ, LADY AND THE TRAMP – Spaghetti and Vegan Meatballs, NIGHTMARE BEFORE CHRISTMAS – Butternut Squash & Black Bean Chili (aka Jack Skellington’s Bone-Chilling Chili), THE PRINCESS BRIDE – Fezzik’s Seitan Stew & Dumplings (aka Thieves Forest Stew), Crock-Pot Vegan Chicken & Mushroom Casserole, Potato and Vegetable Stir-Fry (compliments of The Grit), Vegan Strawberry Shortcake #2 (the yellow sponge cake version), Fezzik’s (Get Well) Seitan Stew with Dumplings (aka Thieves Forest Stew). 9 teaspoons extra-virgin olive oil, divided, 1 small sugar pie pumpkin, halved and seeded, sea salt and ground black pepper to taste. Cook and stir until incorporated, about 10 minutes. If it seems to be drying out, add a little bit of vegetable broth to moisten it. Even with gluten-free varieties like brown rice or chickpea pasta, this creamy sauce is amazing! Save about a half-cup of the water that the pasta cooked in, and add it to the pumpkin sauce. Preheat the oven to 350 F and bake the dish for 30 minutes, or until the sauce is bubbling. Place all pumpkin, capsicums and garlic in a medium-sized baking tray and coat with olive oil and salt. ( Log Out / Cover and hold lid down with a potholder; pulse a few times before leaving on to blend until smooth and creamy. Add tomato sauce, steamed sage leaves, dried basil, oregano, and salt. Reduce heat to low, and add the soy milk and pumpkin. Add comma separated list of ingredients to include in recipe. Pierce a few holes in the skin using a fork. Hi! Jeepers… Halloween is fast approaching and I still haven’t made my vegan caramel apples… or picked my costume! 1/2 teaspoon salt, plus more for the water. Add remaining sauce as desired. Add minced garlic. Use at least 2 percent milk to increase the flavor, but you can use heavy cream for a real indulgence. Repeat with remaining tomato mixture. Remove and discard sage leaves. Cook on medium heat for about 10 minutes until hot, stirring occasionally. In a medium-sized pot or large frying pan, saute the garlic and onion in olive oil for 3 to 5 minutes. If you're not vegetarian, add chicken or chorizo sausage. Most people won't think twice about serving basic cornbread when is on the table. ( Log Out / 1. Drain, reserving 1/2 cup pasta water. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Sauté until soft and translucent about 3-5 minutes. ; If you use a broth that tastes quite salty on its own, don’t use any salt when you saute the cubed pumpkin, but taste the pureed pumpkin and adjust the seasoning before you add the pasta. If you are in a hurry you can prepare this Creamy Vegan Pumpkin Pasta quicker by using canned pumpkin puree. I'm Rita, your vegan neighbor! Nutrient information is not available for all ingredients. Info. Create a free website or blog at WordPress.com. https://www.thespruceeats.com/vegetarian-pumpkin-pasta-recipe-4126565 When blending, if your sauce is not smooth and creamy, try adding a little more broth or olive oil and blend it longer. Preheat the oven to 350 degrees F (175 degrees C). Congrats! I thought it was delicious-and I m an omnivore! Heat 2 tablespoons olive oil in a large skillet over medium heat. For extra protein, add baked tofu or soy chorizo. Keep in mind that cooking pasta this way might take a couple of minutes longer than the time stated on the package. Enter your email address to follow this blog and receive notifications of new posts by email. Pasta Pot; How to Make Vegan Pumpkin Pasta. Change ), You are commenting using your Google account. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I am also the mother of 2 beautiful little vegans (+ 2 dogs & 1 cat). Add sage leaves to the baking dish with the pumpkin, replace aluminum foil, and bake until pumpkin is very tender, about 5 minutes more. Bake in the preheated oven for 40 minutes. In a large sauce pan add the coconut milk and pumpkin puree and stir until well mixed. can of organic pumpkin. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Instructions. Stir gently to combine ingredients. Then add in the rest of the herbs and spices. Amount is based on available nutrient data. Allow the mixture to simmer until flavors are well-combined, about 8 to 10 minutes. Still worked great in the recipe and it was delicious. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. ( Log Out / Adjust seasoning if necessary. Serve the pumpkin sauce over cooked shaped pasta, such as rotini or penne. Step 1: Prepare pasta according to package instructions. The starch in the water allows the sauce to adhere to the cooked pasta better. Percent Daily Values are based on a 2,000 calorie diet. Savory and aromatic, this vegetarian and vegan pumpkin and sage sauce is naturally lower in fat than others and is perfect for an unique main dish for autumn or winter months when pumpkin seems to be everywhere. Stir 1/2 the sauce into the pot with the cooked pasta. If you're bored of the usual spaghetti and marinara, try this pumpkin pasta recipe for something different. You saved Creamy Vegan Pumpkin Penne Pasta to your. Get our free cookbook when you sign up for our newsletter. 441 calories; protein 13.7g 28% DV; carbohydrates 66.1g 21% DV; fat 15.3g 24% DV; cholesterol 0mg; sodium 249.8mg 10% DV. Scrape pumpkin flesh into skillet. Vegan Pumpkin Walnut Sauce with Penne Pasta is so easy to make with the wonderful taste of Fall in a bowl. Sauté an additional minute. The shaped pasta is better than spaghetti or other forms of long noodles because it has plenty of crevices to hold the sauce. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Cover with aluminum foil. Remove from oven and keep covered; let pumpkin and sage continue to steam 10 to 15 minutes more. Bring a large pot of lightly salted water to a boil. Add more as needed to coat. It’s that time of the year that pumpkin is all around us with harvest flavors in the air. Follow my blog and read all about my family's vegan lifestyle! Information is not currently available for this nutrient. Add onion and garlic; cook and stir until golden brown, 3 to 5 minutes. Practically Perfect (in every way) Pumpkin Muffins, Flaky Vegan Pie Crust… and Easy Apple Crostata, Your Vegan Neighbor’s Summer Garden (2012), Vegan Strawberry Shortcake 1 (biscuit style). Replace the pumpkin puree with another type of. Change ), You are commenting using your Facebook account. Allrecipes is part of the Meredith Food Group.