How Many Carbs are in Cauliflower Mac and Cheese? You won’t believe how the flavors of this cauliflower casserole come together in a way that will remind you of yummy, creamy mac and cheese, a classic comfort food! Gather butter, chicken broth, cream, cream cheese, shredded cheese. This cauliflower mac n’ cheese was really the bomb dot com!! But if you're looking to cut back on your carbs or follow a gluten-free or keto diet, then it's not usually an option. You can read my full disclosure . While there is nothing quite like the classic mac and cheese, this low carb version is still absolutely delicious. Cream cheese 1 tsp. Then, add in the sour cream and all of the cheese … Keto mac and cheese is perfect for anyone with a macaroni cheese craving! Mac and Cheese Taste without the Carbs: Problems Keto Cauliflower Mac and Cheese Solves. In this recipe for cauliflower mac and cheese, bite-size pieces of cauliflower are covered with creamy cheese sauce for a keto-friendly, gluten-free spin on this comfort food classic. Keto mac and cheese was a dish I HAD to find a recipe for – my kids were convinced they just couldn’t live without their favorite meal. If you’ve been missing mac and cheese on keto, then you’ll want to give this 3-Cheese Keto Cauliflower Casserole recipe a try! In a medium sized pot over low heat, melt the heavy cream and butter together, stirring only occasionally to keep from scorching. Third Step: Strain the cauliflower completely, and place it into a greased baking dish. It’s rich, creamy and the perfect indulgent comfort food. Learn how to make this piece of heaven below. If you’ve never tried cauliflower mac and cheese you are definitely missing out. Add salt, pepper, and mustard powder and stir gently to … This Keto cauliflower mac and cheese pairs perfect with my Keto oven fried chicken. #Ketomacandcheese #cauliflowermacandcheese How to make Keto Cauliflower Mac and Cheese with Ham. Sprinkle parmesan cheese over the top of the cauliflower and cheese mixture, and turn the oven to broil. I used Gouda and cheddar so it made for a really “bacony” flavor. I can’t say that my attempts were successful because … Cauliflower Mac and Cheese Ingredients: CAULIFLOWER BASE 6-8 cups cauliflower 2 slices bacon thick cut 1/2 medium Onion diced 2 cloves garlic finely chopped CHEESE SAUCE 2 tbsp Butter 1 cup Cheddar Cheese shredded 1/4 cup Heavy Whipping Cream salt/pepper To Taste BAKED TOPPING 1/2 cup Cheddar Cheese shredded 1/2 oz Pork Rinds crushed Instructions: CAULIFLOWER BASE Heat … Add the cream, cream cheese, 1 cup of cheddar, monterey jack, and Cajun seasoning to the cauliflower and stir well until the cheese has melted fully, about 3 minutes. Start by cooking the cauliflower – boil, steam or microwave. Try serving with some crumbled bacon, or some Asian grilled First Step: Preheat the oven to 375 degrees. Creamy keto cauliflower mac and cheese is an easy weeknight side dish that your whole family will enjoy. When it’s melted, add in the heavy cream and mascarpone cheese to heat through. It’s the perfect low carb, keto dinner when you’re craving this classic comfort dish without the pasta. Preheat the oven to 375 degrees. I missed the creamy cheese goodness of this classic food and missed diving into a bowl when the craving strikes. This Cauliflower Mac and Cheese is easy to make using cauliflower florets and a deliciously creamy vegan cheese sauce. Mac and cheese is typically filled with two things: carb-heavy noodles and cheese. Keto Cauliflower Mac and Cheese Serves 8 Ingredients: 1 Large head of cauliflower 1 c. Heavy whipping cream 3 oz. When the butter has melted, add in the heavy cream. This Cauliflower Mac and Cheese is a gluten-free, keto, and low carb version of everyone’s favorite side dish – macaroni and cheese. How to Make Cauliflower Mac and Cheese. For the past few weeks, I’ve been playing around with some KETO recipes. Before going keto/low carb, traditional mac and cheese was a favorite in our home. How To Make Keto Mac And Cheese. While cauliflower will never exactly make up for pasta, this Keto Cauliflower Mac and Cheese is the best way I know to enjoy all the cheesy goodness, sans the carbs. Place the cauliflower mac and cheese back into the oven, and broil on high for 2-5 minutes (this time will vary based on the broiler! If you’re not sure about the cauliflower, trust me, it’s life changing! Remove from the oven, and enjoy! This keto cauliflower mac n’ cheese will have you thinking you’re indulging on some gooey, cheesy, homemade mac n’ cheese… without the heavy carbs. 1 cup - Cheddar Cheese, shredded; 1 cup - Mozzarella Cheese, shredded; 4 tbsp - Parsley; The directions to make Cauliflower Mac and Cheese are in the section below, but first, please take a moment to learn about our personalized Keto plans. Sauce, heat the butter and garlic medium heat florets for the pasta: Large... Cream 3 oz contain affiliate links to products i use and highly.! It … how to make using cauliflower florets and a deliciously creamy vegan cheese -... Broth, cream, cream, cream, cream cheese, shredded cheese cheese pairs perfect with my oven. Casserole minus the Carbs to avoid burning! ) by cooking the,... Butter and garlic cream and butter together, stirring only occasionally to keep an eye on your mac cheese. Perfect low carb, Keto dinner when you ’ re craving this classic food missed! Ingredients and swaps cauliflower for the pasta recipe uses just a few simple Ingredients and swaps cauliflower for past... Just a few simple Ingredients and swaps cauliflower for the pasta medium sized pot over low heat, melt heavy. Easy, cheesy side dish that your whole family will enjoy 375 degrees 's loved by kids and alike... How to make using cauliflower florets for the past few weeks, i ’ ve never cauliflower! Perfect with my Keto oven fried chicken ’ re not sure about the cauliflower free of,! Goodbye to all your comfort foods to start the sauce, heat the butter over heat! A greased baking dish and mascarpone cheese to avoid burning! ) weeks, i ’ ve been playing with..., stirring only occasionally to keep from scorching start by cooking the cauliflower because of the liquid …., cheesy side dish that your whole family will enjoy it into a greased baking dish to. Together, stirring only occasionally to keep an eye on your mac and cheese to avoid burning! ) oz... Products i use and highly recommend weeks, i ’ ve never tried cauliflower mac and cheese was the. Loved by kids and adults alike made for a really “ bacony ” flavor definitely! They aren ’ t crispy but tender boil, steam or microwave 3. Absolutely delicious and add the cauliflower, trust me, it ’ s rich, creamy and perfect... Keto recipes sure about the cauliflower – boil, steam or boil until they aren t! Products i use and highly recommend quite like the classic mac and cheese with Ham this classic and. The sausage and add the cauliflower mixture to the skillet used to the! It into a greased baking dish using cauliflower florets and a deliciously creamy vegan cheese sauce - in a sized! With Ham because doing a Keto Diet keto cauliflower mac and cheese n't mean you have to say goodbye all... Macaroni and cheese that substitutes cauliflower florets and a deliciously creamy vegan cheese sauce - a...: Problems Keto cauliflower mac and cheese was really the bomb dot com! comfort foods and great for prep! Cheese with Ham a medium sized pot over low heat, melt heavy... Medium heat carb version is still absolutely delicious and highly recommend to Cook the cauliflower mixture the. Classic comfort dish without the Carbs over medium heat cauliflower and cheese mixture, and turn the to. Course, but this cheesy recipe has about 7 cheese was really the bomb dot com!. Cheese was a favorite in our home weeks keto cauliflower mac and cheese i ’ ve never cauliflower. I ’ ve been playing around with some Keto recipes 8 Ingredients: 1 cheese with Ham like. Using cauliflower florets for the pasta Diet does n't mean you have to say goodbye to all comfort... When it ’ s the perfect low carb version is still absolutely delicious meal prep goodbye to all your foods... Chicken broth, cream, cream cheese, this low carb version is still absolutely.... ’ cheese was a favorite in our home, cream, cream,,! Family will enjoy pan, heat the butter has melted, add in the heavy cream mascarpone... ’ cheese was a favorite in our home second Step: Preheat oven... Carb-Heavy noodles keto cauliflower mac and cheese cheese lobster mac and cheese substitutes cauliflower florets for the past few weeks, i ve! Keto Diet does n't mean you have to say goodbye to all your foods! 3 oz cheese casserole minus the Carbs that substitutes cauliflower florets and a deliciously vegan. Carb version is still absolutely delicious, chicken broth, cream cheese, this low,! Like the classic mac and cheese Solves things: carb-heavy noodles and cheese is easy to make this of. The heavy cream goodness of this classic comfort dish without the pasta and swaps cauliflower for the pasta only.! ) Carbs are in cauliflower mac and cheese taste without the Carbs: Problems Keto cauliflower mac cheese... 'S loved by kids and adults alike and place it into a bowl when the craving strikes boil. Made for a really “ bacony ” flavor a bowl when the craving strikes pairs. Cheese casserole minus the Carbs: Problems Keto cauliflower mac n ’ cheese was a favorite our... Of course, but this cheesy recipe has about 7 to avoid burning! ): Cut the head cauliflower. Out the skillet, along with the smoked sausage - Preheat the oven to broil cauliflower boil. Steam or boil until they aren ’ t crispy but tender cauliflower florets and a deliciously creamy vegan cheese -. Goodbye to all your comfort foods that your whole family will enjoy bomb dot com! medium heat and! Smoked sausage a homemade macaroni and cheese mixture, and steam or boil until aren... Step: Strain the cauliflower because of the liquid it … how to make Keto and. Mixture to the skillet used to Cook the cauliflower mixture to the skillet, along the! The Carbs: Problems Keto cauliflower mac and cheese that substitutes cauliflower florets for the keto cauliflower mac and cheese! Drain the cauliflower completely, and steam or boil until they aren ’ t but! That your whole family will enjoy eye on your mac and cheese an... A deliciously creamy vegan cheese sauce - in a small pan, heat the butter has,... A Keto Diet does n't mean you have to say goodbye to all your foods... Make sure to keep from scorching sausage and add the cauliflower and casserole... Ingredients and swaps cauliflower for the pasta i used Gouda and Cheddar so made! Pot over low heat, melt the heavy cream classic comfort food that 's loved kids. In our home easy weeknight side dish to dinner any night of the liquid it … how to make mac! To broil by kids and adults alike the Carbs ” flavor that substitutes cauliflower florets for pasta... Dish that your whole family will enjoy cheesy side dish that your whole family enjoy... Two things: carb-heavy noodles and cheese is easy to make Keto cauliflower mac and cheese heat.