Make a well in the center of the dry ingredients, add the wet ingredients and whisk just until combined. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. So much better than the usual box mix ones I made in the past. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Cook until the edges are dry and you see bubbles on the surface, 2 to 4 minutes. Flip and brown the other side. Stir egg, butter and brown sugar into oats and buttermilk. Delicious!! Serve immediately. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Cook Fast. Repeat with the remaining batter, coating the pan with cooking spray and reducing the heat as needed. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds. So I searched for a healthy low fat blueberry pancake recipe and found this one. Whisk flour, baking powder, baking soda and salt in a large bowl. Flip and cook until golden brown on the other side, 2 to 4 minutes more. Make Ahead Tip: To make ahead: The mixture of dry ingredients can be stored airtight for up to 1 month; the batter can be refrigerated for up to 1 day; cooked pancakes can be frozen airtight, in a single layer, for up to 3 months. 1 ½ cups white whole-wheat flour (see Tips), © 2020 EatingWell.com is part of the Allrecipes Food Group. See our safe care and visitor guidelines, plus trusted coronavirus information. Source: EatingWell Magazine, January/February 2014. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds. Mayo Clinic does not endorse companies or products. EatingWell may receive compensation for some links to products and services on this website. Filling Tasty Pancakes I subbed coconut oil for the canola and 1/2 C of oats for the WW flour. Caleb asks for blueberry pancakes almost every day and now he can have them without any work! Family devoured them! And discover more breakfast ideas for picky kids on our blog. Mayo Clinic does not endorse any of the third party products and services advertised. Pour about 1/4 cup of batter onto the hot griddle and cook until browned. All Right Reserved. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. White whole-wheat flour is smoother in texture than is regular whole-wheat flour, yet it still yields the benefits of a whole grain. Flip, cook the other side for 1 minute more or until golden. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the flour with cornmeal, oats and/or buckwheat flour. Whisk egg, buttermilk, oil, sugar, orange zest and vanilla in a medium bowl. Reheat in the microwave or oven. (I didn't have the white WW but the regular WW worked great.) Products and services. Print. Enter one of our contests, or share that great thing you made for dinner last night. Offers may be subject to change without notice. All rights reserved. The holiday might look a little different this year—but we’ll be right by your side (as always!) This will be my go-to fruited pancake recipe going forward. 174 calories; protein 6.2g 13% DV; carbohydrates 26.9g 9% DV; dietary fiber 3.1g 13% DV; sugars 6.5g; fat 5.2g 8% DV; saturated fat 0.8g 4% DV; cholesterol 28.7mg 10% DV; vitamin a iu 77.1IU 2% DV; vitamin c 3.3mg 6% DV; folate 7.4mcg 2% DV; calcium 144.4mg 14% DV; iron 3.8mg 21% DV; magnesium 8.5mg 3% DV; potassium 142.1mg 4% DV; sodium 377.5mg 15% DV; thiaminmg 3% DV; added sugar 2g. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Healthy spiced oatcakes with just a tablespoon of brown sugar make for a hearty delcious breakfast or brunch treat. In a large bowl, mix flour, baking powder, sugar and cinnamon together. Add the liquid mixture to the flour mixture, and stir until the flour is moistened. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Excellent! Coat a griddle or skillet with cooking spray and heat to medium-high heat. Extras can be frozen and eaten later reheated in the toaster. In another bowl, beat milk, egg and oil together. This content does not have an Arabic version. Lightly oil griddle between batches. White whole-wheat flour is smoother in texture than is regular whole-wheat flour yet still yields the benefits of a whole grain. (Adapted from Gourmet Magazine) —Sigita. White whole-wheat flour, made from a special variety of white wheat, is light in color and flavor but has the same nutritional properties as regular whole-wheat flour. Resist overmixing--it will make the pancakes tough. Recipe: Whole Wheat and Flax Pancakes with Blueberries. BF cleaned his plate which never happens! If you want to experiment with different types of whole grains, replace up to 1/2 cup of the flour with cornmeal, oats and/or buckwheat flour. Coat a large nonstick skillet or griddle with cooking spray; heat over medium heat. Heat griddle over medium heat, lightly brush with canola oil. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities. this link is to an external site that may or may not meet accessibility guidelines. Soak oats in buttermilk for 10 minutes. Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil.